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  • Advanced
  • Aroma Touch
  • Beginning
  • Genbukan Kamiyo Dojo
  • Intermediate
  • Pilates
  • Seniors
  • ALL

    Mat work is a great place to learn the fundamentals of Pilates without having to master new exercise equipment at the same time! Mat Pilates is often thought of as being more intense than apparatus (reformer) Pilates as it teaches you to create resistance within your own body. The mat exercises are adaptable to any fitness level and will help you quickly gain a lot of strength and confidence in Pilates.

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    • Advanced
    • Beginning
    • Intermediate
    • Pilates
  • ALL

    Barre classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on Pilates, Yoga, and functional fitness. These are challenging, nonimpact classes that require focus and precision for maximum results.

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    • Advanced
    • Beginning
    • Intermediate
  • BEGINNING

    This class is a good place to learn the basics of working on the Pilates reformer with room to grow from there.  The class can be multilevel with emphasis on alignment, strength and stability.

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    • Beginning
  • ALL

    The willPower Method® is a barefoot fitness class that enhances every lifestyle. It combines strong cardio, muscle conditioning and flexibility training into one fluid format for students of all levels and abilities. Like a superfood, a small dose goes a long way; and it’s got the power to strengthen, invigorate, and protect.

    This workout builds strength through functional exercises to keep your body fit and free from injury. We focus on balance, flexibility and proper alignment for better posture. Unlike many other workouts, we focus on building strength and flexibility in the feet as well. The willPower Method® consists of a warm-up, a cardio portion and a "flexible strength" portion which involves some yoga and isometrics.

    Some students choose to bring a yoga mat during the flexible strength segment. It is easy to adapt the workout to fit any fitness level and helps build a strong through functional movement that you would use in everyday life.

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    • Advanced
    • Beginning
    • Intermediate
  • INTERMEDIATE

    This reformer class is beyond the basics and is a good challenge for the experienced Pilates practitioner.  It moves quicker from exercise to exercise with less explanation. Props are often used to add variety and a fun challenge to the workout

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    • Intermediate
  • ALL

    This is a fun and challenging class that helps build strength, balance and flexibility. It is half reformer work and half mat/standing work. There is an emphasis on balance, strength, and good movement mechanics. There is ab work but no traditional crunches that are contraindicated for may issues or injuries of the spine.

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    • Advanced
    • Beginning
    • Intermediate
    • Pilates
    • Seniors
  • Beyond Reformer/JumpBoard

    This class takes you beyond the boundaries of a reformer class by adding the use of the Jumpboard or Cardio-Tramp, the Bosu and or the TRX suspension traps.  This multilevel workout is designed to improve strength, stamina and possibly leave one a little sweaty!

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    • Advanced
  • This Class is for the patrons that live upstairs from us in the Plaza Point building. This is a fun and challenging class that helps build strength, balance and flexibility. There is an emphasis on balance, strength, and good movement mechanics. There is ab work but no traditional crunches that are contraindicated for may issues or injuries of the spine.

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    • Beginning
    • Pilates
  • ALL

    ORIGINAL, BEST-IN-CLASS WORKOUT SYSTEM leverages gravity and your bodyweight to perform hundreds of exercise. You're in control of how much you want to challenge yourself on each exercise - because you can simplyadjust your body position to add or decrease resistance.

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    • Advanced
    • Beginning
    • Intermediate
  • The main purpose of the Genbukan / KJJR is to give people the ability to use techniques for true case self-defense, not only for the body, but also for defense of the mind and spirit (to help in cases of low or damaged mind/spirit/soul). Through his martial art teachings and systems, Grandmaster Shoto Tanemura and his instructors would like to support people to find out why we are born in this world, what the purpose and mission of the human beings is and how to reach true happiness as a human being.

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    • Genbukan Kamiyo Dojo
  • ALL

    Aroma touch therapy is a clinical approach that involves applying essential oils along specific contact points on the back and feet that directly aid in the balance of the sympathetic and parasympathetic nervous systems. Aroma touch therapy can improve overall well-being by reducing physical and emotional stressors and supporting healthy autonomic function. We now have two certified aroma touch therpists that use top of the line essential oils in their practice.

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    • Advanced
    • Aroma Touch
    • Beginning
    • Intermediate

(707) 845-8156arcatacorepilates@gmail.com901 8th Street Arcata, CA 95521

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