This is a fun and challenging class that helps build strength, balance and flexibility. It is half reformer work and half mat/standing work. There is an emphasis on balance, strength, and good movement mechanics. There is ab work but no traditional crunches that are contraindicated for may issues or injuries of the spine.

(707) 845-8156arcatacorepilates@gmail.com901 8th Street Arcata, CA 95521

Copyright: Arcata Core Pilates Studio, 2012

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