This Class is for the patrons that live upstairs from us in the Plaza Point building. This is a fun and challenging class that helps build strength, balance and flexibility. There is an emphasis on balance, strength, and good movement mechanics. There is ab work but no traditional crunches that are contraindicated for may issues or injuries of the spine.

(707) 845-8156arcatacorepilates@gmail.com901 8th Street Arcata, CA 95521

Copyright: Arcata Core Pilates Studio, 2012

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